Panic Disorder Hotline

If you were dealing with Panic disorder, there’s no need to do this on your own. Call the nationwide (800) 557-9715, mental health hotline and speak with someone about your issue and get the help for Panic disorder that you need.

What are some of the most common symptoms or triggers you experience during a panic attack? Are there any specific situations or environments that tend to provoke panic attacks for you? How has panic disorder influenced your perspective on mental health and the importance of self-care?

It’s time to seek professional help and receive treatment for your Panic disorder.

Nationwide Hotline for Panic Disorder

Take the first step towards getting help by calling the Panic Disorder Hotline at (800) 557-9715,  a dedicated team of mental health professionals, counselors, and volunteers and are here 24/7 to offer a listening ear, emotional support, and practical advice.

Panic Disorder

Panic disorder is a type of anxiety disorder characterized by recurring and unexpected panic attacks. These panic attacks are intense episodes of overwhelming fear and anxiety that can be accompanied by physical symptoms. Here is some information about panic disorder:

Panic Disorder Symptoms:

1. Panic attacks: Sudden and intense episodes of fear or discomfort that reach a peak within minutes. Symptoms may include a racing heart, shortness of breath, chest pain, dizziness, trembling, sweating, and a sense of impending doom or loss of control.
2. Anticipatory anxiety: Worrying about having future panic attacks and making significant changes in behavior to avoid triggering them.
3. Fear of places or situations: Developing a fear of specific places or situations where panic attacks have occurred before, known as agoraphobia.

Features of Panic Disorder:

1. Recurrent panic attacks: Experiencing unexpected panic attacks on a recurring basis.
2. Fear of future attacks: Constant worry or preoccupation with the possibility of having additional panic attacks.
3. Avoidance behavior: Making efforts to avoid situations or places that may trigger panic attacks.
4. Impact on daily life: Panic disorder can significantly disrupt daily activities, social relationships, and overall well-being.

Causes of Panic Disorder:

1. Biological factors: Genetic predisposition and abnormalities in brain function, such as imbalances in neurotransmitters like serotonin or norepinephrine, may contribute to the development of panic disorder.
2. Environmental factors: Stressful life events, major life transitions, or traumatic experiences can increase the risk of developing panic disorder.
3. Family history: Having a close family member with panic disorder or another anxiety disorder can increase the likelihood of developing the condition.
4. Changes in brain function: Certain changes in the way the brain regulates fear and anxiety responses can contribute to panic disorder.

Panic Disorder Treatment:

1. Psychotherapy: Cognitive-behavioral therapy (CBT) is a common therapeutic approach for panic disorder. It helps individuals identify and modify negative thought patterns and behaviors associated with panic attacks.
2. Medication: Antidepressants and anti-anxiety medications, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, may be prescribed to manage symptoms and prevent panic attacks.
3. Relaxation techniques: Learning and practicing relaxation exercises, such as deep breathing, progressive muscle relaxation, or mindfulness meditation, can help manage anxiety and reduce the frequency of panic attacks.
4. Exposure therapy: Gradually exposing oneself to feared situations or triggers under the guidance of a therapist can help reduce avoidance behaviors and desensitize the fear response.
5. Support groups: Connecting with others who have experienced panic disorder can provide a sense of community, understanding, and shared coping strategies.

It’s important to seek professional help if you or someone you know is experiencing symptoms of panic disorder. A mental health professional can provide an accurate diagnosis and recommend appropriate treatment options tailored to the individual’s needs.

National Panic Disorder Resources

NAMI Panic Disorder Helpline
Contact the NAMI HelpLine at 1-800-950-6264 or info@nami.org if you have any questions about Panic disorder or finding support and resources.

SAMHSA Panic Disorder Helpline
You can reach out to SAMHSA’s National Panic Disorder Helpline, which provides information, support, and referrals for individuals and families facing mental health challenges, including Panic disorder at 1-800-662-4357. Trained professionals are available 24/7 to assist you and provide confidential guidance. They can help connect you with local resources, treatment options, and support services specific to your Panic Disorder needs.