Nationwide Hotline for Mental Health
24/7 Free & Confidential Helpline
Take the first step towards a healthier mind and call the Mental Health Line. You don’t have to face it alone.
The hotline for Mental Health is a dedicated support service for individuals seeking assistance and guidance in their mental well-being. We understand that mental health is an essential aspect of overall wellness, and we are here to provide a listening ear and professional advice.
If you’re feeling overwhelmed, anxious, or simply need someone to talk to, please don’t hesitate to reach out to us by calling (800) 557-9715. Our compassionate team is ready to support you on your journey towards mental well-being. Remember, seeking help is a sign of strength, and we are here to provide the support you deserve.
We are here to listen and provide support
We respect your privacy and ensure that all conversations remain strictly confidential.
Whether you need immediate support, ongoing counseling, or simply someone to talk to, please reach out to the Mental Health Hotline. If you are dealing with anxiety, depression, bipolar disorder, PTSD or any other type of mental health issue, we are here to support you in any way we can. Remember, seeking help is a courageous step, and we commend you for taking that first step towards prioritizing your mental well-being.
If you are experiencing a mental health crisis or in immediate danger, we urge you to seek help immediately. Please dial 911 your local emergency service number.
Mental Health Helpline Resources by State
November 2023 Notable National Awareness Dates
National Stress Awareness Day November 2nd
Hunger and Homelessness Awareness Week November 11-18
Anti-Bullying Awareness Week November 13th-17th
World Kindness Day November 13th
Transgender Awareness Week November 13-19
National Day for Tolerance November 16th
Survivors of Suicide Day November 18th
Transgender Day of Remembrance November 20th
Each year, millions of people are impacted by mental illness. Every day, individuals just like you work, perform, create, compete, laugh, love, and inspire people all around the nation. An estimated 26% of Americans ages 18 and older, about 1 in 4 adults, suffers from a diagnosable mental disorder in a given year. Approximately 9.5% of American adults ages 18 and over, will suffer from a depressive illness
1 in 5 U.S. adults experience mental illness
1 in 20 U.S. adults experience serious mental illness
17% of youth (6-17) experience a mental health disorder
Suggested Support Options for Mental Health
Professional Counseling or Therapy: Seeking help from a licensed therapist or counselor who can provide guidance and support tailored to your specific needs.
Support Groups: Joining support groups, either in-person or online, where you can connect with others who are facing similar challenges and share experiences and coping strategies.
Self-Help Resources: Utilizing self-help mental health resources, such as websites, books, articles, podcasts, or online courses, that provide information, tools, and techniques for managing mental health concerns.
Exercise and Physical Activity: Engaging in regular exercise and physical activity, which has been shown to have a positive impact on mental well-being by reducing stress, improving mood, and boosting self-esteem.
Mindfulness and Meditation: Practicing mindfulness and meditation techniques to cultivate a sense of calm, reduce anxiety, and improve overall mental clarity and well-being.
Lifestyle Changes: Implementing healthy lifestyle changes, such as maintaining a balanced diet, getting enough sleep, reducing substance use, and practicing stress management techniques, can have a positive impact on mental health.
Other Mental Health Hotlines
We have recently updated the hotline pages below with links to useful mental health resources so you can find out more information and get the assistance you need.